5 Alternatives of Caffeine in Pre-workouts

Pre-workouts are a popular way to get an energy boost, but some people choose not to use them because they don’t want added caffeine. If you’re one of those people who try to avoid caffeine as much as possible, here are five caffeine free pre workout alternatives that can help give you the energy boost you need before hitting the gym or trail:


Astragin is a plant extract that can help boost your energy levels without the need for caffeine. It has been shown to increase mental alertness and focus, which can help improve your athletic performance. 

Astragin is a natural source of caffeine, which means it will be easier on your body than caffeinated beverages like coffee or tea.

Astragin’s benefits include:

· Increased mental alertness and focus

· More energy for workouts without needing extra calories

· Greater endurance in intense exercises like CrossFit training

Cordyceps Mushroom Extract

· Cordyceps is a mushroom that has been used in traditional Chinese medicine for hundreds of years.

· Cordyceps has been shown to increase aerobic and anaerobic exercise performance.

· It also increases your energy during exercise, which helps with endurance and stamina.


Your body uses creatine as an energy source to help with muscle recovery. It’s naturally occurring in the body, meaning it won’t cause any side effects or health problems. Creatine is also safe — if you’re taking a pre-workout that contains creatine and experiencing adverse side effects, stop taking the product immediately and consult your doctor for further instructions.

While not as much of a stimulant as caffeine or beta-alanine, creatine can still give you enough energy to make it through your workout without feeling exhausted by the end.

As a famous brand of all-natural sports supplements, Legion Athletics suggests, “Deciding which type to take, however, is a trickier riddle to unravel. That’s because supplement companies constantly concoct new kinds of creatine and claim each is more potent than the last.”


L-theanine is a naturally occurring amino acid found in tea. It’s also why green tea has a relaxing effect on you, despite containing caffeine. L-theanine helps your body release dopamine and serotonin—both of which have been associated with happiness and relaxation and improved sleep quality. 

Taking supplements with this compound can help you feel calmer and focused during work or in social situations. You’ll also be able to get to sleep faster if you have trouble falling asleep at night due to stress or anxiety. Many pre-workouts include it because it’s proven effective at reducing stress while allowing you to still be productive throughout the day!


In the body, tyrosine converts to L-dopa and then to dopamine. Dopamine is an important neurotransmitter that helps regulate movement, mood, and stress levels. It also plays a role in memory formation and learning.

Dopamine deficiency has been linked to depression and Parkinson’s disease. For example, tyrosine supplementation may benefit people suffering from Parkinson’s disease or depression caused by other factors like chronic stress or nutrient deficiencies.

While caffeine is the most popular pre-workout ingredient, it’s not the only option. With some research, you can find alternatives that don’t contain caffeine! So try out some different combinations before settling on one particular herb or root as your go-to alternative source of energy!

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